1/1/2024 0 Comments Sc dew log in![]() Every year, the Greenville Drive held our version of the Independence Day hot dog eating contest everyone watches on ESPN. The contests we constructed were a big part of that. ![]() I often told people that my job was to help people who didn’t care for baseball to have the best time possible. Some of the major fun in the minor leagues are the crowd engagement pieces. Right before he announced his bid for the presidency in 2008, McCain came through and we went on-camera to talk about his favorite Southern foods, among other things. I’ve gotten to see several famous big league ballplayers, like Roger Clemens, John Smoltz, and Jim Rice, but, also, folks like Dan Marino, Bubba Watson, Evander Holyfield, and John McCain. Over the course of 10+ years, many celebrities have come to visit. Here’s the pics that I found in the vault. I need to register now” link.As baseball begins its twelfth season in downtown Greenville this week, I took a trip down memory lane thinking about what I’ll miss most after 10+ years as the “Director of Fun” for the Greenville Drive baseball club. If this is If a claimant’s first time filing for unemployment benefits, click the “I am new here.If a claimant has previously filed for unemployment benefits and does not remember their credentials, click “forgot username/password” link.If a claimant has previously filed for unemployment benefits and remember has credentials, login with the assigned username and password.The Unemployment Insurance process is completed through a self-service online portal that can be conducted on any computer with internet connection.Ī claimant must first file a claim for state unemployment benefits by visiting and clicking on the “MyBenefits Login” located at the top right corner of the home page. If an individual is uncertain about eligibility, they are encouraged to apply for unemployment insurance benefits. Moreover, there may be additional sources of funding for workers and businesses in the federal house bill HR 6201, Families First Coronavirus Response Act. If a person is out of work due to a business closing, layoff or reduction in hours related to COVID-19, those individuals should file for Unemployment Insurance benefits. General Information about UI Benefits and How to File:įor individuals who are sick and cannot work, out of work due to a school or daycare closing or caring for a family member with a COVID-related illness, but their employers is open – sick leave or paid time off, according to the company policy, would be the appropriate resource for this time away from work. We are automatically applying this tax relief for all employers employers do not need to take any additional action.įor general information about Unemployment Insurance benefits related to COVID-19, go to. Moving the tax deadline for employers helps alleviate the potential monetary burden on employers whose business has slowed or been temporarily shut down, but the wage report is still required.However, given the effects of COVID-19 on our state’s workforce, we are temporarily waiving this requirement to make it easier for claimants to receive benefits. This activity helps decrease a person’s time from unemployment to reemployment. In order to maintain eligibility for UI benefits, individuals must be actively seeking work, which means they must conduct two job searches in the SC Works Online Services system each week.Here is how these waivers have changed the process: We will continue to identify changes and additions to our process that will address the increased needs of South Carolinians during this time.” Our agency has seen a 400 percent increase in claims filed this week and answered more than 4,000 phone calls from claimants yesterday alone. We ask for the public’s patience as we continue to respond. Important: Employers will still need to submit their wage reports by the Apdeadline so that the state will continue to have current data to evaluate workforce needs in South Carolina.Įmployment and Workforce Executive Director Dan Ellzey said, “These are just some of the many ways that our agency is working to react quickly and appropriately to this unique crisis. The deadline to pay first quarter contributions has been extended from Apto June 1, 2020.The weekly work search requirement for claimants out of work due to COVID-19 has been suspended for claims filed Mathrough April 18, 2020.Department of Employment and Workforce has taken the following measures to help facilitate the Unemployment Insurance process for individuals and employers who have been affected by COVID-19.
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1/1/2024 0 Comments Does squats burn belly fat![]() Short bursts of intense activity followed by periods of rest or low-intensity exercise can boost metabolism and burn more calories in a shorter amount of time. HIIT is known for its effectiveness in burning fat. As you come up, throw the ball against the wall and catch it.īenefit: Wall stretching exercises like wall ball squats can be incorporated into high-intensity interval training (HIIT) workouts. Lower into a squat position, keeping your back straight. Stand with your feet shoulder-width apart, facing away from the wall. What to do: Hold a medicine ball or a weight against your chest. This means that the body burns more calories even when it is at rest, contributing to overall fat loss, including abdominal fat. Do it on the other side as well.īenefit: Reducing belly fat through resistance workouts like wall plank increases the resting metabolic rate. Lift your right leg towards the ceiling and lower it back down without letting it touch the ground. Place your left forearm on the ground and extend your legs, forming a side plank position. What to do: Stand with your left side facing the wall. A healthy cardiovascular system facilitates better circulation and can aid in fat metabolism. Lower your legs back down without letting them touch the ground.īenefit: Stretching exercises like leg raises against the wall engage multiple muscle groups, improving cardiovascular health. Lift your legs towards the ceiling, engaging your core muscles. Place your hands under your hips for support. What to do: Lie on your back with your hips close to the wall and your legs extended vertically against the wall. A strong core provides better support to your spine and improves posture, making it easier to engage in other physical activities and burn more calories. Aim for 30-60 seconds and increase the duration as you get stronger.īenefit: Exercises such as wall plank engage your core muscles, strengthening them. Hold this position, keeping your core engaged. Step your feet back, so your body is in a straight line from head to heels. What to do: Face the wall and place your hands on the wall at shoulder height. Burning more calories than one consumes leads to weight loss, including a reduction in abdominal fat. Push back to the starting position.īenefit: This exercise helps in targeting specific muscle groups and burns calories. Lower your chest towards the wall by bending your elbows. Place your hands flat on the wall at shoulder height. What to do: Stand facing a wall, about arm’s length away. Effective wall stretching exercises to include in your weight loss workout for belly fat reduction Wall Sit Here are six belly fat exercises that you can perform on the wall for best results. Along with other lifestyle modifications such as a balanced diet and stress management, one can witness effective weight loss and belly fat reduction after a considerable time period. Several wall exercises can be included in your workout to help reduce abdominal fat and lower the associated health risks. ![]() It also releases chemicals that promote inflammation in the body and can disrupt the balance of hormones in the body, affecting appetite regulation and potentially leading to weight gain. Abdominal fat can also interfere with the body’s ability to use insulin properly, which can lead to insulin resistance. Many wall stretching exercises help keep chronic diseases at bay. Having excessive abdominal fat has been linked to several health problems, including an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. 1/1/2024 0 Comments Swish analytics mlb![]() This helps control for luck, weather, and the park the hitter was in. Ceiling Optimization: Prioritizes players with the highest variability to maximize your lineup's point ceiling for Tournaments. A HR value of 3.7 indicates a 3. ![]() History (Model): A model predicts the outcome of every ball hit in play based on how it leaves the bat (exit velocity, launch angle, direction, and batter handedness). Standard Optimization: Construct a lineup with the highest projected point total, regardless of risk. Model (Probabilities): The probabilities for each outcome according to the matchup model. History (Actuals): The actual outcomes recorded in the past 3 years for the hitter/pitcher combination. A HR value of '3.7' indicates a 3.7% chance of hitting a HR vs the starting pitcher in today's park. Model (Probabilities): The probabilities for each outcome according to the matchup model. Ceiling Optimization: Prioritizes players with the highest variability to maximize your lineups point ceiling for Tournaments. RC (runs created) is a combination of the outcomes and is meant to serve as an indicator of overall matchup quality for the hitter. If a player is normally expected to hit a HR 2% of the time, a value of '50' indicates a 3% chance to hit a HR vs the starting pitcher in today's park (50% increase). % Change vs Typical: Shows the percent change vs the batter's typical expectations. The Matchup Model gives a probability distribution of outcomes for every batter/pitcher combination. 1/1/2024 0 Comments Zacc 2018Residents of Industry House, 5 Davies Street, New Doornfontein, Johannesburg and Others v Minister of Police and Others Premier, Gauteng and Others v Democratic Alliance and Others All Tshwane Councillors who are Members of the Economic Freedom Fighters and Another v Democratic Alliance and Others African National Congress v Democratic Alliance and OthersĬompetition Commission of South Africa v Mediclinic Southern Africa (Pty) Ltd and Anotherīooi v Amathole District Municipality and Others Zuma v Secretary of the Judicial Commission of Inquiry into Allegations of State Capture, Corruption and Fraud in the Public Sector Including Organs of State and OthersĮlectoral Commission v Minister of Cooperative Governance and Traditional Affairs and Othersĭemocratic Alliance in re Electoral Commission of South Africa v Minister of Cooperative Governance and OthersĬentre for Child Law v Director General: Department of Home Affairs and OthersĬhairperson of the Council of UNISA v AfriForum NPCįormer Way Trade and Invest (Pty) Limited v Bright Idea Projects 66 (Pty) Limited RAiN Chartered Accountants Incorporated v South African Social Security Agency Union for Police Security and Corrections Organisation v South African Custodial Management (Pty) Ltd and Others Qwelane v South African Human Rights Commission and AnotherīE obo JE v MEC for Social Development, Western CapeĬrompton Street Motors CC v Bright Idea Projects 66 (Pty) Ltdĭirector of Public Prosecutions, Western Cape v Tucker Minister of Water and Sanitation v Sembcorp Siza Water (Pty) Ltd and Another Public Protector and Others v President of the Republic of South Africa and Others Secretary of the Judicial Commission of Inquiry into Allegations of State Capture, Corruption and Fraud in the Public Sector including Organs of State v Zuma and Others National Union of Mineworkers obo Masha and Others v SAMANCOR Limited (Eastern Chromes Mines) and Others Mkhatshwa and Others v Mkhatshwa and Others McGregor v Public Health and Social Development Sectoral Bargaining Council and Others University of Johannesburg v Auckland Park Theological Seminary and Another Mahlangu and Another v Minister of PoliceĬlicks Retailers (Pty) Ltd v Commissioner for the South African Revenue Service and OthersĬompetition Commission v Beefcor Proprietary Ltd and Another Sithole and Another v Sithole and Another ![]() Member of the Executive Council for Health, Gauteng Provincial Government v PN and Others v De Jager and Othersįreedom Under Law v Minister of Social Development and Others Secretary of the Judicial Commission of Inquiry into Allegations of State Capture, Corruption and Fraud in the Public Sector including Organs of State v ZumaĪmaBhungane Centre for Investigative Journalism NPC and Another v Minister of Justice and Correctional Services and Others Minister of Police v AmaBhungane Centre for Investigative Journalism NPC and Others ![]() Rikhotso v Premier, Limpopo Province and Others 1/1/2024 0 Comments Under armour compression braThey are constantly engineering textile innovations and introducing new technologies to improve their products. Under Armour fabrics are the result of innovative research and design. And so, the performance product industry was born. From there the line expanded to its unique offerings of microfiber gear, designed to regulate temperature and enhance performance. Like other Under Armour bras, this style also has breathable mesh inserts.įounded in 1996 by a former University of Maryland football player, Under Armour began with a plan to design a t-shirt that would wick away moisture and provide compression. The racerback style holds straps in place even through moderately intense workouts. ![]() Under Armour Core 2 Sports Bra has a sweetheart neckline, perfect for wearing under clothing or alone. The patented Under Armour HeatGear construction accelerates moisture wicking while the micro mesh inserts speed ventilation. Under Armour's sports bras offer both compression and/or encapsulated, individual cups for maximum support. The flat lock seams reduce abrasion for lasting comfort. 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Yes, it is the official outfitter for many college football teams, as well as for some professional soccer and rugby teams, but Under Armour's revolutionary moisture wicking activewear fabric is just as suitable to the weekend (or once-in-awhile) athlete. ![]() Women have now become fans of Under Armour products too. Returns that fail to adhere to these guidelines may be rejected.If you think Under Armour Sports & Activewear is just for pro ball players and maybe the high school lacrosse team, think again. Note: Briefs, swimsuits and bikini bottoms should be tried on over underwear, without removing the protective adhesive strip. If you're not fully satisfied with your purchase, you are welcome to return any unworn, unwashed items in the original packaging with tags and if applicable, the protective adhesive strip intact. ![]() Please note that measurements may vary by size. Product measurements were taken using size XL (US 16).All Under Armour® Apparel features a tagless design or tear-away tag with no left-over pieces.Updated interior construction helps keep pads in place-during wear & wash. Crossover straps with updated keyhole detail for easier on/off. Removable cups have helpful R & L arrows to easily put back in. Soft, quick-drying cups provide extra structure & coverage with perforations for added breathability. Under Armour® Cross-Back Mid Bra delivers strategic support, tailored for medium-support activities like cycling, weight training & boxing. |
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